Kelly Osbourne: From “The Osbournes” to an 85-Pound Loss

Anyone who has kept up with Kelly Osbourne’s story knows it has been a significant transformation. The TV personality and fashion designer, best known for appearing on “The Osbournes,” went on to lose 85 pounds. She has said her turning point came in 2018, when she underwent gastric sleeve surgery, calling it “the best thing I have ever done.”

After the procedure, Osbourne shifted to a high-protein, low-carbohydrate eating plan, cutting out processed foods and prioritizing whole, nutrient-rich meals. She also built a consistent workout routine that included high-intensity interval training (HIIT), strength work, and cardio, along with flexibility-focused practices such as yoga.

Lisa Riley’s Transformation, 168 Pounds Lost

Lisa Riley, widely recognized for playing Mandy Dingle on “Emmerdale,” has made a significant change to her health, losing 168 pounds in 18 months. She began her weight loss journey following a difficult period in her personal life, including the death of her mother and seeing others deal with serious health issues.

Committed to turning things around, Riley shifted to a more balanced routine built around portion control and cutting alcohol from her diet. She also added consistent exercise, mixing in yoga, swimming, and Zumba. The sustained effort brought visible physical changes and helped strengthen her self-confidence.

Mama June Shannon: The “Here Comes Honey Boo Boo” Star’s 300-Pound Weight Loss

When people talk about major weight loss transformations, Mama June Shannon’s story often comes up. The reality TV personality, best known for “Here Comes Honey Boo Boo,” lost about 300 pounds after undergoing gastric sleeve surgery in 2015.

She later faced setbacks and regained some of the weight, but made another push in 2024, losing 30 pounds in nine weeks. By 2025, she continued to slim down through improved eating habits and regular exercise, further strengthening her progress and focus on health.

Rebel Wilson’s Pitch Perfect Transformation, Down 80 Pounds

Rebel Wilson is one of those celebrities whose transformation is hard to miss. Best known for her scene-stealing role as “Fat Amy” in “Pitch Perfect,” she drew widespread attention for the changes she made to her health and fitness.

In 2020, she labeled it her “Year of Health” and made a focused effort to lose weight, ultimately dropping about 80 pounds. Her approach combined a high-protein, low-sugar eating plan with consistent exercise, including regular walks and strength training. Although she has acknowledged some setbacks along the way, she has continued to prioritize feeling healthy and performing at her best.

Alec Baldwin: “30 Rock” and 25 Pounds Lighter

Alec Baldwin, best known for “30 Rock” and long a familiar presence in Hollywood, has made notable shifts in his health habits over the years. In 2012, he lost 30 pounds by cutting out sugar and committing to a more health-conscious routine. And that was only the beginning.

By 2023, he reportedly shed an additional 25 pounds while getting ready for a role, crediting a straightforward approach: cutting back on carb-heavy staples such as pasta and potatoes, and keeping active. For Baldwin, the effort has been framed as more than just meeting the demands of a part, it has also been about improving how he feels day to day.

Zach Galifianakis: “The Hangover” Star Drops 50 Pounds

Not every weight loss story comes with a big, flashy before-and-after moment, but Zach Galifianakis shows how major results can start with a few straightforward choices. Best known as Alan in “The Hangover,” he surprised fans after reportedly losing around 50 to 60 pounds.

So what changed? He decided to stop drinking alcohol, a move he says played a key role in the weight coming off. “I stopped drinking and I just, kind of, put the weight off,” he said. He also leaned into healthier eating habits, including cutting back on fast food.

Drew Barrymore, Santa Clarita Diet, 25-Pound Weight Loss

Drew Barrymore has long spoken candidly about her weight loss efforts, a transparency that has resonated with many fans. Best known for roles in “E.T.” and “Santa Clarita Diet,” she reported losing 25 pounds in 2018 by combining cleaner eating with consistent exercise.

Her approach centered on eliminating processed foods and choosing fresh vegetables and lean proteins. For fitness, she added barre classes to her routine, explaining, “This takes me so much work. Diet and exercise, and fighting like a lion for it!”

Wayne Knight’s 110-Pound Weight Loss Journey, Beyond Seinfeld

Wayne Knight, the actor widely recognized as Newman on “Seinfeld,” has made a significant change over the years, losing 110 pounds. At his peak weight, he reached 327 pounds while filming “Jurassic Park.”

The shift began after he felt chest palpitations during a scene, which led him to see a cardiologist. The doctor cautioned him about the potential for serious health problems. In response, Wayne committed to healthier habits, prioritizing balanced eating and consistent exercise. He worked with a trainer, joined a support group, and approached his diet with greater care.

 

James Corden: “The Late Late Show” Alum Drops 50 Pounds

James Corden, best known for “Gavin & Stacey” and his run as host of “The Late Late Show,” has spoken candidly about his weight loss. In 2021, he lost 23 pounds after signing up with Weight Watchers, crediting the progress to a mindset change in how he thought about dieting.

By 2025, he reported losing another 27 pounds, bringing his total to 50 pounds. His routine included intermittent fasting, daily walks, and boxing workouts. Corden has highlighted consistency and an overall balanced lifestyle, rather than relying on rapid, short-term solutions.

Ethan Suplee, from My Name Is Earl, down 250 pounds

Ethan Suplee’s weight loss story stands out as one of Hollywood’s most striking physical transformations. Best known for playing Randy Hickey on “My Name Is Earl,” he has gone from weighing around 500 pounds to a lean, muscular build.

Over time, he has dropped roughly 250 pounds, a change he credits to consistent strength training and a more disciplined approach to eating. His program features weightlifting six days a week, built around compound movements such as deadlifts and bench presses. On the nutrition side, he emphasizes lean protein and plenty of vegetables.

Sherri Shepherd, “The View,” and a 46-Pound Weight Loss

Sherri Shepherd, best known for her work on “The View” and her sitcom “Sherri,” has made a notable health and fitness change. In 2020, she lost 46 pounds, going from 197 to 151, by pairing a low-sugar keto plan with intermittent fasting and regular exercise.

Her routine has included workouts such as jump rope and assisted pull-ups, with an emphasis on finding movement she enjoys and sticking with it. Shepherd has attributed her results to a steady, sustainable strategy that supports both physical health and mindset. Her progress highlights what consistency and intentional self-care can achieve.

 

Chris Pratt, From Guardians of the Galaxy to a 60-Pound Drop

Curious how someone goes from a familiar sitcom face to a full-on superhero lead? For Chris Pratt, it came down to losing 60 pounds in about six months. Best known at the time for playing Andy Dwyer on “Parks and Recreation,” he reshaped himself into the action-ready Star-Lord for “Guardians of the Galaxy” through a tightly managed training plan.

His routine combined high-intensity conditioning with swimming, boxing, and weight training, with some days stretching to as much as four hours of work. Nutrition was equally structured: a high-protein, calorie-controlled diet overseen by a professional team. The payoff was a noticeably leaner, more muscular build suited to the demands of the role.

Oprah Winfrey, The Oprah Winfrey Show, 40-Pound Weight Loss

Oprah Winfrey, the media executive best known for her long-running talk show, has spoken candidly for years about her ongoing challenges with weight. In 2025, she shared a major update, saying she had lost more than 40 pounds.

She attributed the change to a broad, structured plan that included a nutritious diet, regular physical activity, and a GLP-1 medication (such as semaglutide) used with medical oversight. Winfrey noted that medication can support the process but is not a standalone fix, and that long-term results still depend on steady, ongoing lifestyle habits.

Keely Shaye Smith’s 100-Pound Weight Loss and Lifestyle Shift

Health transformations tend to draw attention, and Keely Shaye Smith’s is a notable example. The environmental activist and Pierce Brosnan’s wife reportedly lost 100 pounds after committing to significant lifestyle adjustments.

Her approach centered on a well-rounded eating plan focused on whole foods, including lean proteins, vegetables, and grains, while reducing processed items and added sugar. She also incorporated consistent physical activity, such as swimming, walking, and strength training, choosing options she found sustainable. Overall, her results highlight how steady, manageable habits can add up to meaningful change over time.

Kirstie Alley, “Cheers,” and a 50-Pound Weight Loss

Kirstie Alley, the Emmy-winning actress best known for playing Rebecca Howe on “Cheers,” had a widely covered weight loss journey. In 2015, she reported losing 50 pounds by pairing calorie control with consistent exercise, including dancing, yoga, jogging, and running.

She pointed to two basics as key, keeping a calorie deficit and staying physically active, both for losing weight and maintaining it. Alley also described everyday habit changes, including steering clear of personal trigger foods such as sugar cookies, linguini with clams, and cheese, which she said helped her sustain the results.

Valerie Bertinelli, One Day at a Time, 50 Pounds Lighter

Valerie Bertinelli’s weight-loss story has drawn attention for its steady, long-term approach. Best known for playing Barbara Cooper on “One Day at a Time,” the actress lost 50 pounds after years of dealing with weight fluctuations. Rather than relying on a rapid, trend-driven diet, she focused on sustainable habits built around nutritious meals and regular exercise.

Her workouts combined cardio, strength training, and yoga, supporting both fitness and flexibility. When it came to eating, the emphasis was not on cutting everything out, but on choosing foods that fueled her, including lean proteins, healthy fats, and whole grains.

Jordin Sparks: American Idol Winner, 50-Pound Weight Loss

Jordin Sparks became a household name after winning “American Idol” in 2007 as the show’s youngest champion. She followed that breakthrough with charting songs such as “No Air” and “Tattoo,” and later expanded into acting with appearances in “Sparkle” and on Broadway in “In the Heights.”

In 2012, Sparks began a focused weight-loss effort and ultimately lost 50 pounds by pairing nutrition changes with regular exercise. She added high-intensity training to her schedule, including Zumba, running, and strength work. On the food side, she prioritized portion control, lean protein, and lighter snacks such as Greek yogurt with berries.

Loni Love, “The Real,” and a 40-Pound Weight Loss

Loni Love is a comedian, TV host, and author, best known for co-hosting the daytime talk show “The Real” from 2013 to 2022. She first drew wider attention as a finalist on “Star Search” in 2003, and she has also appeared in movies including “Soul Plane” and “Paul Blart: Mall Cop 2.”

In 2022, Love shared that she had lost 40 pounds, crediting the change to healthier eating, consistent workouts, and broader lifestyle adjustments. She also stressed that progress came from patience and manageable, long-term habits, not from chasing rapid results.

Nicole Sullivan, MADtv, 35-Pound Weight Loss

Nicole Sullivan, best known for her quick, character-driven comedy on “MADtv,” has also built a strong résumé in voice work, including Shego on “Kim Possible” and Marlene on “The Penguins of Madagascar.” In 2010, she lost 35 pounds with the Jenny Craig program, reaching her target weight of 124 pounds in 16 weeks.

Her routine focused on portion control, consistent walking, and basic strength moves such as squats and push-ups. She marked the change by wearing a bikini, a personal milestone she noted as she neared her 40th birthday.

Ricki Lake: “Hairspray” Star Drops 40 Pounds

For a lot of people, losing weight is about more than the number on the scale, it’s about getting their health and confidence back. That’s the approach Ricki Lake took when she lost 40 pounds in 2023.

The actress and TV host, best known for her role in “Hairspray,” made a series of practical lifestyle changes, including a keto diet, intermittent fasting, and regular hikes while wearing a weighted vest. She also added Pilates as a consistent part of her routine. By prioritizing sustainable habits, she reshaped her body while improving her energy and confidence, underscoring that meaningful change can happen at any stage.

Susan Boyle’s 50-Pound Weight Loss After Britain’s Got Talent

Susan Boyle, the Scottish singer who drew global attention with her performance of “I Dreamed a Dream” on “Britain’s Got Talent,” has made a notable change in her health. She has lost 50 pounds, crediting the results to cutting back on processed sugar, moving more each day, and adding garcinia cambogia supplements to her routine.

As part of her approach, she committed to regular walks, targeting at least two miles a day, and swapped sugary treats for lighter choices such as fruit. The effort supported her overall well-being and helped boost her confidence, as she continues to motivate audiences through her music and persistence.

Hannah Zeile: This Is Us Star and a 30-Pound Change

Hannah Zeile, widely recognized for playing teen Kate Pearson on NBC’s “This Is Us,” has undergone a noticeable transformation. While she has not publicly shared detailed information about any weight loss process, her work as Kate, a character navigating body image challenges, has connected with many viewers.

Zeile’s performance has been widely praised for its nuance and realism, helping strengthen the series’ reputation with critics. Her role on “This Is Us” has also brought her increased attention within the entertainment industry, highlighting her skill and commitment as an actor.

EJ Johnson: Rich Kids of Beverly Hills Star, 180-Pound Weight Loss

EJ Johnson, the son of NBA icon Magic Johnson, rose to public attention as a style-focused personality on the reality series “Rich Kids of Beverly Hills.” In 2014, he had gastric sleeve surgery, and within eight months he had dropped about 100 pounds.

By 2016, EJ reported a total loss of around 180 pounds, crediting a mix of Pilates, consistent exercise, and a more balanced approach to eating. He has also stressed the value of choosing movement you actually like, including activities such as dancing, as a way to stay active. The change supported his overall health and self-assurance, and helped cement his visibility as a well-known figure within the LGBTQ+ community.

Drew Carey – The Price Is Right, Down 80 Pounds

Drew Carey is a clear example of how taking control of your health can produce major results. After getting a serious warning from his doctor, he made significant lifestyle changes and ultimately lost 80 pounds.

The “Price Is Right” host replaced his previous diet with a low-carb approach, dropping sugary foods and prioritizing lean protein and vegetables. He also added consistent cardio workouts, making them a regular part of his schedule. The outcome was not just weight loss; he also brought his type 2 diabetes under control and was able to stop taking medication.

Rachel Frederickson: Biggest Loser Winner Who Dropped 155 Pounds

Rachel Frederickson, a Minnesota-based voiceover artist, drew national attention when she won Season 15 of “The Biggest Loser.” Beginning the competition at 260 pounds, she lost 155 pounds and finished at 105 pounds. The scale of her transformation quickly fueled public debate, particularly around the potential health risks associated with rapid weight loss.

Her routine reportedly involved about 1,600 calories a day, split across five meals, paired with demanding training that included multiple fitness classes daily. While her results prompted controversy, Frederickson said her weight-loss process was medically monitored and centered on improving her health and rebuilding her confidence.

Brian Baumgartner’s 50-Pound Transformation, From “The Office” to a Health Reset

Weight loss is rarely just a matter of spending more time at the gym; it usually comes down to sustainable changes you can actually live with. Brian Baumgartner, best known for playing Kevin Malone on “The Office,” learned that up close. In 2019, he chose to prioritize his health and ended up losing 50 pounds.

Rather than chasing quick-fix diets, he leaned into steady workouts and a healthier approach to eating. He hasn’t laid out every step of his plan publicly, but he has consistently emphasized the importance of balance. The change is a clear reminder that commitment to healthier habits can deliver meaningful results, physically and mentally.

Gabourey Sidibe: “Precious” Star, 150-Pound Weight Loss

Gabourey Sidibe’s weight loss journey has drawn wide attention. The actress, best known for her breakout role in “Precious,” has said she lost about 150 pounds after having bariatric surgery in 2016. Alongside the procedure, she shifted to a healthier routine built around balanced meals, including whole foods, lean proteins, and lower-carb options.

She also added regular movement, focusing on low-impact cardio such as swimming and cycling. Sidibe has spoken candidly about the process, and her results highlight how sustained effort, along with appropriate medical guidance and support, can help people work toward improved health.

Chaz Bono’s 80-Pound Weight Loss After “Dancing with the Stars”

Chaz Bono, recognized for his time on “Dancing with the Stars” and his work as an LGBTQ+ rights advocate, made a major health change in 2025, shedding 80 pounds. The effort was rooted in a broader focus on wellness, with the goal of improving his fitness and boosting day-to-day energy.

His approach centered on a steady, balanced plan: more whole foods, lean protein, and healthy fats, and fewer processed items and added sugars. He also committed to consistent exercise, combining cardio with strength training. Alongside the physical changes, he focused on mental habits as well, working through emotional eating and developing a healthier, more sustainable relationship with food.

Melissa McCarthy’s Bridesmaids Era, 75 Pounds Down

If you’ve been noticing Melissa McCarthy looking brighter and leaner lately, you’re not the only one. The actress best known for her role in “Bridesmaids” has reportedly lost 75 pounds by taking a steady, realistic route that centers on cleaner eating, movement she actually likes, and a healthier mindset.

Rather than relying on crash diets or strict rules, McCarthy focused on whole, nutrient-dense foods, including lean proteins, vegetables, and healthy fats, while still leaving room for the occasional indulgence. She also built in exercise that felt sustainable, including walking and dance-based workouts. Above all, she has pointed to a mental shift as the key change, stepping away from constant fixation on the scale and putting the emphasis on feeling better and staying active.

Jorge Garcia’s 100-Pound Weight Loss, From “Lost” to Leaner

Jorge Garcia, best known as Hurley on “Lost,” has made a striking change, losing roughly 100 pounds. His path started in 2016, when he chose to put his health first after years of dealing with weight challenges.

Rather than turning to surgery, Garcia took a whole-picture approach, focusing on a steady, balanced diet built around lean proteins and vegetables, along with consistent cardio such as walking and cycling. He also added strength training to round out his routine. By 2025, that long-term effort had clearly delivered results, and his follow-through has motivated others to take their own health seriously.

Claire Richards of Steps, 84-Pound Weight Loss

Pop fans will likely remember Claire Richards as one of the standout voices in Steps. Over the years, she has spoken candidly about her weight challenges and her efforts to improve her health. In 2016, she drew widespread attention after losing 84 pounds.

Her results did not come from a rapid, short-term plan, but from steady, long-term habits. Richards prioritized portion control and more balanced choices, including foods such as fruit, yogurt, and homemade pasta. She has also highlighted mindful eating, noting how emotions can influence food decisions.

Gabriel Iglesias, Magic Mike XXL, and a 135-Pound Transformation

Gabriel Iglesias, better known to fans as “Fluffy,” has long won people over with his comedy and easygoing charm. In 2025, he shared a major personal milestone: a 135-pound weight loss. The change started with a blunt warning from his doctor, who told him he could have as little as two years to live unless he made serious, lasting adjustments to his lifestyle.

Focused on improving his health, he switched to a low-carb, high-protein approach, cutting out bread, sugary beverages, and desserts. He also committed to consistent exercise, mixing cardio with resistance training. By 2025, Iglesias reported losing more than 135 pounds, dropping from 445 to 310, and seeing meaningful improvements in his overall health.

Mark Labbett’s 140-Pound Transformation, The Chase’s “Beast”

Mark Labbett, best known as “The Beast” on the quiz show “The Chase,” has made a major change to his health, losing 140 pounds. At his heaviest, he weighed close to 460 pounds, and he began working to lose weight in 2017. Driven by a desire to keep up with his son, Lawrence, he overhauled his routine, cutting back on sugar and carbohydrates and adding more physical activity.

Although surgery was an option, he opted to take a non-surgical route, relying on diet and exercise instead. That commitment has supported his overall health, helping him stay active in his career while spending more time enjoying life with his family.

Janet Jackson, Rhythm Nation 1814 and a 70-Pound Transformation

Janet Jackson has long been a defining figure in pop music. From signature tracks like “Rhythm Nation” to consistently pushing boundaries through her sound and stagecraft, she has remained a step ahead of the industry.

In 2017, following the birth of her son, Jackson shifted her attention to her health and ultimately lost 70 pounds. She did not rely on fad diets or punishing routines; instead, she focused on strength training and 45-minute workouts, paired with balanced eating and, at times, an indulgence like a slice of chocolate cake.

Mo’Nique: 100 Pounds Down After “Precious”

Mo’Nique, the Oscar-winning actress celebrated for her commanding performance in “Precious,” has made a major change in her life, losing 100 pounds. Her progress began in 2013, when she started sharing her weight-loss efforts on social media, a record that eventually reflected her dramatic results.

She credits the transformation to steady workouts and healthier food choices, pointing to discipline and self-care as key factors. Over time, Mo’Nique has spoken candidly about the process, posting encouraging updates and marking milestones with her followers. Her ongoing focus on health and wellness has resonated with many people.

 

Peter Kay, of “Phoenix Nights,” Drops 66 Pounds

Peter Kay, best known as the creator and star of “Phoenix Nights,” has shown that his recent changes go beyond comedy. In 2022, he disclosed that he had lost 66 pounds. Kay said he followed a diabetes-friendly eating plan built around lean proteins, high-fiber foods, and healthier fats.

The shift was not limited to food. He also increased his day-to-day activity, prioritizing walking and other moderate exercise. The combination supported his weight loss and improved his energy, helping him return to live performance for his “Better Late Than Never” tour.

Austin “Chumlee” Russell: Pawn Stars Alum Drops 160 Pounds

Big lifestyle overhauls are rarely simple, but Austin “Chumlee” Russell pulled it off, and the outcome is hard to miss. Best known for his on-screen antics on “Pawn Stars,” he drew attention in 2021 after sharing that he had shed a remarkable 160 pounds.

Russell’s weight-loss journey started in 2019, when he chose to undergo gastric sleeve surgery as part of a broader effort to get his health on track. Since then, his transformation has been widely noted, underscoring how deliberate, sustained changes can lead to major improvements in overall health and well-being.

Alana Thompson’s 100-Pound Transformation After “Here Comes Honey Boo Boo”

Alana Thompson, the reality TV personality who first became a household name on “Toddlers & Tiaras” and later on “Here Comes Honey Boo Boo,” has shared a major personal milestone. In 2025, she revealed she had lost 100 pounds, going from 325 pounds down to 225.

Her progress started in 2024, when Thompson decided to prioritize her health after years of dealing with weight challenges. She shifted to a more balanced way of eating built around whole foods, lean proteins, and healthy fats, while cutting back on processed foods and added sugar. Alongside the dietary changes, she also added consistent exercise to her routine.

Lauren Goodger: The Only Way Is Essex Star Who Lost 56 Pounds

Lauren Goodger has demonstrated what a serious commitment to health can look like, both mentally and physically. The reality TV personality, best known for appearing on “The Only Way Is Essex,” made a significant lifestyle shift in 2016 and lost 56 pounds.

She replaced late nights with early workouts, stopped drinking alcohol, and committed to a steady fitness plan that combined strength training with swimming. The outcome was a leaner, more self-assured Goodger, and her progress has resonated with many of her followers.

Patti Austin, “Baby Come to Me,” and a 145-Pound Weight Loss

Patti Austin, the Grammy-winning vocalist behind hits such as “Baby Come to Me,” made a major health change in 2004. Confronting medical concerns, she chose to undergo gastric bypass surgery. The operation resulted in a dramatic loss of about 145 pounds, bringing her weight from roughly 285 down to around 140.

After the surgery, Austin also committed to longer-term habits that supported her results, including more balanced eating and consistent exercise. That follow-through strengthened her overall health and boosted her stamina, helping her stay active in her music career with fresh momentum.

John Goodman, From “Roseanne” to a 200-Pound Transformation

John Goodman’s long-term weight loss has drawn attention for its scale and consistency. Best known as Dan Conner on “Roseanne,” Goodman spent years dealing with health concerns tied to his weight. In 2007, he decided it was time to make a major change.

He stopped drinking, shifted to a Mediterranean-style approach to eating, and tightened up portion sizes, changes that quickly started to add up. Alongside diet adjustments, he built in consistent workouts, including walking and boxing. By 2023, he had reportedly lost about 200 pounds, a shift that significantly improved his overall health and day-to-day energy.

Hulk Hogan, WrestleMania and a 40-Pound Drop

As far as personal makeovers go, Hulk Hogan’s 2023 reset stands out. After spending decades at the top of the wrestling world, he shifted his attention to health and dropped 40 pounds. The plan was straightforward and practical: he cut out alcohol and cleaned up his diet.

He centered his meals on organic options, leaning on proteins like chicken and sashimi, and kept it simple with snacks such as yogurt and bananas. On the fitness side, he opted for lighter workouts, emphasizing steady routine over pushing for maximum intensity. The changes helped raise his energy and, at the time, sharpened his mental focus.

Lavell Crawford, Breaking Bad, and a 120-Pound Weight Loss

Lavell Crawford is an American comedian and actor, widely recognized for playing Huell Babineaux on the hit series “Breaking Bad” and its spin-off, “Better Call Saul.” In 2016, he weighed about 475 pounds and chose to undergo gastric sleeve surgery, a procedure that reduces stomach size and supported a weight loss of more than 120 pounds.

He also adopted a sugar-free diet and a consistent workout routine that included weight training and Brazilian jiu-jitsu. His progress has drawn broad attention, with reports placing his weight at roughly 253 pounds by 2025.

Graham Elliot, MasterChef Judge, Down 150 Pounds

Graham Elliot, the acclaimed chef and familiar face on “MasterChef,” surprised many viewers with a major personal turnaround. Celebrated for his culinary talent, he once weighed close to 400 pounds. In 2013, he chose to prioritize his health and underwent a weight loss procedure, ultimately losing about 150 pounds.

By 2014, he was down to roughly 250 pounds and reported feeling healthier and more energetic. He also committed to lasting habits, adding consistent workouts to his routine, running his first 10K, and later finishing the Chicago Marathon.

Rex Ryan, NFL Coach, Down 130 Pounds

Rex Ryan, former head coach of the New York Jets and Buffalo Bills, is known for his high-energy approach and defense-first game plans. In 2010, when he weighed about 348 pounds, he chose to have lap-band surgery to address obesity.

The move resulted in a major drop of roughly 130 pounds, putting him near 218 pounds by 2014. After the procedure, Ryan prioritized smaller portions and consistent activity, including daily walks. He also highlighted mindful eating, with room for occasional treats, kept in moderation.

Anne Diamond: Loose Women Panellist Who Lost 56 Pounds

Anne Diamond is a British journalist and broadcaster known for a long-running career across TV and radio, including high-profile work on “Good Morning Britain” and as a regular panellist on “Loose Women.” She has also been a leading campaigner on children’s health, co-founding an initiative credited with helping to reduce rates of cot death in the UK.

Diamond had a gastric band fitted in the UK and went on to lose around 56 pounds. By 2017, she said she was down five dress sizes and credited the surgery with driving the change, while also noting that it altered her relationship with food.

Kirsten Vangsness: Criminal Minds Star, 50-Pound Weight Loss

If you watch “Criminal Minds,” you probably know Kirsten Vangsness best as Penelope Garcia. Outside of her work on the show, she also drew attention for a notable weight loss transformation. By 2025, she had lost 50 pounds over three years, crediting steady commitment and long-term lifestyle adjustments.

Her approach centered on a balanced, health-focused diet that leaned vegetarian, with staples such as avocado toast, fruit, and lentil soup, and she avoided quick-fix fad plans. For fitness, she mixed cardio and strength training with mindful breathing practices as part of her routine.

Deborah Voigt: Tosca at 130 Pounds

Deborah Voigt rose to international prominence with her portrayal of Ariadne in Richard Strauss’s “Ariadne auf Naxos.” In 2004, she was removed from a Royal Opera House production in London after it was determined she could not fit into the required costume, a “little black dress,” sparking widespread backlash and renewed debate about body image in the performing arts.

She responded by having gastric bypass surgery in June 2004. By 2006, she had gone from a size 30 to a size 14, and returned to the stage to sing the same role she had previously lost.